Retreats

Retreats are the best way to step out of your busy life for a few days and relax in a country setting that supports deep rest and inner renewal.

Our retreats offer you:

• simple, nourishing foods to detoxify your body
• yoga
• breathwork
• meditation
• vedic practices
• nature walks
• inspirational teachings
• ceremonies
• periods of silence

August Day Retreat

There is tremendous power when women come together to pray, go within and celebrate through breath, creativity, movement and ceremony. Each one of us brings our uniqueness and our own medicine to the circle to provoke, heal and inspire one another.

The second power is the power of nature. Spending the day immersed in the woods, by a lake offers all of the elements to stimulate our earth bodies to cleanse, nourish, regenerate and heal. Nature opens the space for inner silence and invites the soul to sing her heart song.

The third power is inner power. The invitation of a retreat is to go inward, to commune with all parts of you to create deeper unity and harmony within. In this space of surrender to presence, we meet our great vastness and link with the guidance of our Higher Self.

Expect: Practices, creative exercises, breathwork, movement, meditation, inner process work, herbal body scrub, swimming, nature walk and deep nourishing inner and outer connection. Our day is designed to create the sacred space for you to relax deeply, release inner tensions, challenge old, obselete ways of relating to yourself, self-empower with new, more enlightening perspectives, celebrate, elevate, purify and radiate!

Date: Saturday, August 17; 9am-4:30pm

Location: TBA

Lunch: A simple mediterranian vegetarian lunch will be served. Tea and water will be provided. Watermelon or other fruit will be available for an afternoon snack. If you require a special diet, please indicate in your registration form. Some participants may choose to bring their own food.

Bring: Your water bottle; yoga mat; cushion; shawl or blanket; notebook and pen; bathing suit and towel; sunscreen; sunhat; bug repellent (non-toxic please.

To register: click on the button, send me an email and I’ll answer any questions you might have and send you a registration form.

Obey the call of your higher self to boldly shine!

Upcoming Fall Retreat: Thursday, September 21- Sunday, September 24, 2023

Embodiement and My True Nature

Nurturing the grounds for deeper presence!

Your body is the sacred vehicle you have chosen to inhabit for this lifetime. It is the foundation that supports the dance of our lives. It needs rest, care, nourishment and attention. When we do not listen to our body, it speaks to us in increasingly louder tones.

In this retreat we will use the messages of our bodies to establish a maternal connection with ourselves that reassures our inner security. From this place of security, we can deepen our experience of presence and connection to our effortless, natural self.

Dates: retreat begin on Thursday, September 14 at 6pm and ends on Sunday, September 17 at 3pm.

Location: A beautiful family cottage on Thorne Lake, (15 minutes from Ladysmith, Quebec). It is a 1 hour and 15 minute drive from Ottawa. Directions will be sent to you upon registration.

Cost: $525. A $150 deposit reserves your spot.

satyam@satyamholisticwellness.com

(613)-795-8213

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Support your meditation and breathwork experience with:

Inhale Satyam Nasya Oil

Essential Support for Optimal Breathing!

Breathe for wellness and vitality! Traditionally used for cleansing, protecting and nourishing the nasal passages and promoting clear breathing and mental clarity.

TO  USE: Tilt head back and place 3-5 drops in each nostril, sniffing gently after each application. 

I N G R E D I E N T S: Organic herbs of: tulsi, gotu kola, skullcap, calamus, eucalyptus, ginger, black pepper. Organic sesame oil base. 60ml bottle

SAFETY: Not recommended for use if you are pregnant, elderly, a child or have a sinus infection.

Handcrafted in Ottawa and infused with healing mantra. Satyam is a holistic counselor and Breathontologist who was inspired to create this product to support her clients in the practice of Breathontology and natural self-care.  This locally-made formula is inspired by the wisdom of Ayurveda, the ancient holistic health system from India. It is made from all natural ingredients and is safe for daily use.

Cost: $25