Grounded Holistic Support for Beginners
Be More You Program
This 2 day group program provides you with the knowledge and practical experiences to establish yourself in daily routines and holistic lifestyle practices that will support your physical, emotional, mental and spiritual wellness. It is a big “let go” as you detox from old habits and ways and establish yourself in more life-supporting and vitalizing routines. You will be introduced to the principles of Ayurveda: body types, herbs, diet and lifestyle, (one of the world’s oldest and wisest whole body healing systems); Energy anatomy (chakras, energy bodies); the 9 rasas (teachings on emotions from the ancient Vedic texts); Yoga postures and yogic teachings on the 5 minds; A daily breathing practice for vitality and inner peace and an introduction to meditation (the doorway to the Spirit).
Who this program is for:
- Those who are awakening spiritually and need some support, guidance and inspiration
- Anyone who is experiencing anxiety, depression, low self-esteem and is looking to be empowered in their own self-healing
- People who are facing big life transitions and need stability and inspiration for their new phase
- Those who want to free themselves from old limited belief systems and ways of thinking that block you from creating the life you were born to live
- Those suffering with low energy, poor digestion and sleep difficulties
- People who seek natural healing tools and a holistic approach to empower their holistic wellness
- Those who are ready to take responsibility for themselves and their lives and open the doors to receive their own inner wisdom as the guiding force
Dates: Saturday, November 2 & 9
Time: 9am – 3pm
Location: 52 Chestnut St
Investment: $375 (group)
Are you ready to BE MORE YOU?
Looking for a more intimate, customized program to support your transition? Individual sessions can be booked anytime.
To register: satyam@satyamholisticwellness.com
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Christine
Satyam Holistic Wellness 