Holistic Coaching & Breathontology
Guiding you towards inner wisdom and empowerment!
Holistic Coaching opens the space for you to get real about who you really are! It offers you practical tools to support your body to release toxins and old holding patterns and establishes you in new and lasting habits. It challenges and educates your mind to move you out of stagnant perceptions of yourself and into a fresh reality. Gain new ways of responding to your emotions to create inner stability and harmonious relationships.
Why a holistic approach?
You are a whole being in a constant inter-relationship with yourself. When we work to bring balance and wellness to the body, it has a synergistic effect on the mind and emotions. We use time tested tools like breathontology (breathwork), yoga, meditation,Vedic sciences and Ayurvedic nutrition to restore your natural state of relaxation and inner harmony.
Satyam’s Approach:
Satyam’s approach to working with her clients is rooted in 30 years of combined personal and professional experience. Her holistic approach includes spiritual psychotherapy, breathontology (breathwork), and meditation and is informed by the complementary wisdom traditions of Ayurveda, yoga, bioenergetics and herbalism. Areas of expertise include: anxiety, depression, stress-reduction, emotional balance, trauma resolution, inner child work, dreams and spiritual awakening. She offers a space for clients that is safe, unconditionally accepting and deeply transformative. Her clients know her as a gentle, kind and wise friend who walks beside them.
The Benefits of Holistic Coaching:
- Melt anxiety into calmness and clarity
- Transmute depression into the rekindling of your inner passion
- Sleep like a baby again
- Turn anger into empowerment
- Increase your vitality
- Drop the old beliefs and habits that hold you back from living a passionate life, and move into your limitless nature
- Establish authentic communication (both internal and external)
- Feel more natural, joyful and self-confident
- Drop the personas and relate to your true self
- Reconnect with you inner wisdom and empowerment
- Relax…just soften into the absolute okayness of you…exactly as you are
- Gain compassion for yourself and accept your life as it is…in its perfection
- Awaken spiritually
- Smile more, and more, and more!
Take the 7 week breathwork coaching program. Suitable for all ages and levels of experience!
You can expect to experience some profound changes over the course of this program. Clients have reported significant reductions in anxiety levels, improved sleep, more energy in the day, and feeling more grounded, calmed emotions and mentally clear. The breathwork is simple and easy to learn. A customized practice will be created for you and your needs so that you can do it at home in the time and rhythm that works with your daily life and routines.
When you consciously choose new habits that promote your presence to yourself and your availability to thrive, you are investing in the most precious and valuable resource you have…YOU!
Investment
7 Session Package: $625; ($560 students.Contact me directly to arrange.)
Breathontology 7 Week Coaching Program
These private sessions are 1 hour per week for a 7 week duration. Sessions are available in person or virtually. Payment is due prior to the start of the program, and can be paid by e-Transfer or PayPal.
CA$625.00
Breathontology 7 Week Coaching Program
These private sessions are 1 hour per week for a 7 week duration. Sessions are available in person or virtually. Payment is due prior to the start of the program, and can be paid by e-Transfer or PayPal.
CA$625.00
What clients are saying…
“There are special people who touch our lives at certain points in our journey, and we are forever changed and forever grateful for having met them. For me, Satyam is one of those people. Reaching out to her was one of the best decision I ever made.
When I started seeing Satyam, I felt like my life was falling apart. My husband was sick, my mother in law was dying, my work life was spiraling out of control and I was overthinking, stressed, angry and couldn’t seem to make sense of my emotions let alone deal with them.
She was a light in the darkness, warm and compassionate, giving me an outlet to sort through what was going on in my head. She gave me the tools I needed to take a step back, breathe, sort through the confusion, and communicate more effectively. She is warm, easy to talk to, and never judges. She’s helping me to gain a more positive outlook on myself and the situations in my life. I no longer feel trapped in my own head.
I would recommend Satyam a million times.”
KS
“When I met Satyam I was anxious, depressed and not sleeping well. My doctor had given me antidepressants and I did not want to take them. I felt the benefits of the breathing right away. I was calmer and my emotions did not feel so overwhelming. Six months later I am anxiety and depression free and am sleeping well again! Satyam is so calm and accepting. I am grateful to have met this excellent teacher.”
.AC“Satyam is an amazing counsellor! In times of transition in my life, she has proven to be an invaluable guide, healer and friend. She has the rare gift of being able to ask questions from a place of deep emptiness, non-judgment, and inquiry, and to serve as a channel for the wisdom of your higher self. I would highly recommend booking a series of sessions with her if you are feeling lost, unsure, anxious, depleted, or if you are simply looking to come home to yourself and to your true nature on a deeper level.”
BF
Satyam Holistic Wellness 