Tag: ayurveda
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3 Day Spring Renewal
Rebirth in Spring: The Transformative Power of a 3-Day Ayurvedic Cleanse As winter melts into spring, nature offers us an invitation: to renew, release, and begin again. In Ayurveda, this seasonal transition is considered a powerful time to reset the body, mind, and spirit. A gentle 3-day Spring Cleanse, rooted in Ayurvedic wisdom, provides the…
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Sacred Cooking: Nourishment with Ayurveda
I began incorporating the principles of Ayurveda, the 5,000-year-old holistic system of lifestyle and medicine originating from India, into my life over 20 years ago. I love Ayurveda for its practical, down-to-earth wisdom, nourishment for the entire being, and its natural approach to wellness. It incorporates herbs, oils, diet, and lifestyle choices to promote inner…
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Almond Cardamom Delights
A sweet heart offering for the season… I’ve been making these little cookies for years and they truly are a delight! They come from the cookbook “Ayurvedic Cooking for Westerners,” by Amadea Morningstar. They are simple to make, with very few ingredients. They are light, slightly chewy inside and a bit crispy outside and have…
Satyam Holistic Wellness 