Tag: breathwork
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Breath Your Way to Emotional Harmony
Our external reality mirrors our inner world. The thoughts we hold are reflected back to us in the form of our outer circumstances. A single thought can trigger a series of others, sparking emotional responses or reactions. We often become emotionally triggered by our thoughts because we believe them to be true and align with…
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Sacred Cooking: Nourishment with Ayurveda
I began incorporating the principles of Ayurveda, the 5,000-year-old holistic system of lifestyle and medicine originating from India, into my life over 20 years ago. I love Ayurveda for its practical, down-to-earth wisdom, nourishment for the entire being, and its natural approach to wellness. It incorporates herbs, oils, diet, and lifestyle choices to promote inner…
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Moving from Ego Identification to Inner Freedom
What is ego and why do we need it? If you are becoming more conscious, more self-aware, inevitably you will be confronted with your ego. Ego is based in duality and separation. It functions in our Earthly life letting us know that we are a woman or a man and not a table or a…
Satyam Holistic Wellness 