Tag: food
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Sacred Cooking: Nourishment with Ayurveda
I began incorporating the principles of Ayurveda, the 5,000-year-old holistic system of lifestyle and medicine originating from India, into my life over 20 years ago. I love Ayurveda for its practical, down-to-earth wisdom, nourishment for the entire being, and its natural approach to wellness. It incorporates herbs, oils, diet, and lifestyle choices to promote inner…
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Almond Cardamom Delights
A sweet heart offering for the season… I’ve been making these little cookies for years and they truly are a delight! They come from the cookbook “Ayurvedic Cooking for Westerners,” by Amadea Morningstar. They are simple to make, with very few ingredients. They are light, slightly chewy inside and a bit crispy outside and have…
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Holiday Bliss Hot Cocao
Combines two holiday favorites in one mug of fulfillment! I love eggnog! It hasn’t always been that way. As a child I didn’t think much of it, preferring hot chocolate as my go-to holiday warm bev. In adulthood, I discovered warm eggnog with a sprinkling of cinnamon and nutmeg on top. This was a game…
Satyam Holistic Wellness 