Tag: nervous system
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Breath Your Way to Emotional Harmony
Our external reality mirrors our inner world. The thoughts we hold are reflected back to us in the form of our outer circumstances. A single thought can trigger a series of others, sparking emotional responses or reactions. We often become emotionally triggered by our thoughts because we believe them to be true and align with…
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Dreamer’s Tea
I just love creating tea blends. I’ve dabbled in herbal eploration and studies for years. My herb teachers always said it is better to know a few herbs very intimately that to know a bunch mediocrely. To know a herb intimately means to wittness how and where it grows, to plant it, to spend time…
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5 Tips to Stay Grounded this Fall
When the cool breezes of Fall begin to blow, we retire our flip-flops for a cute pair of Fall boots and pull-out the sweaters. A new type of care is called for as we embark upon a change of seasons, so that our body, mind and emotions can adapt with ease. The cool, gusty winds…
Satyam Holistic Wellness 