Tag: self-care
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3 Day Spring Renewal
Rebirth in Spring: The Transformative Power of a 3-Day Ayurvedic Cleanse As winter melts into spring, nature offers us an invitation: to renew, release, and begin again. In Ayurveda, this seasonal transition is considered a powerful time to reset the body, mind, and spirit. A gentle 3-day Spring Cleanse, rooted in Ayurvedic wisdom, provides the…
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Breath Your Way to Emotional Harmony
Our external reality mirrors our inner world. The thoughts we hold are reflected back to us in the form of our outer circumstances. A single thought can trigger a series of others, sparking emotional responses or reactions. We often become emotionally triggered by our thoughts because we believe them to be true and align with…
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Sacred Cooking: Nourishment with Ayurveda
I began incorporating the principles of Ayurveda, the 5,000-year-old holistic system of lifestyle and medicine originating from India, into my life over 20 years ago. I love Ayurveda for its practical, down-to-earth wisdom, nourishment for the entire being, and its natural approach to wellness. It incorporates herbs, oils, diet, and lifestyle choices to promote inner…
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Dreamer’s Tea
I just love creating tea blends. I’ve dabbled in herbal eploration and studies for years. My herb teachers always said it is better to know a few herbs very intimately that to know a bunch mediocrely. To know a herb intimately means to wittness how and where it grows, to plant it, to spend time…
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Holiday Bliss Hot Cocao
Combines two holiday favorites in one mug of fulfillment! I love eggnog! It hasn’t always been that way. As a child I didn’t think much of it, preferring hot chocolate as my go-to holiday warm bev. In adulthood, I discovered warm eggnog with a sprinkling of cinnamon and nutmeg on top. This was a game…
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5 Tips to Stay Grounded this Fall
When the cool breezes of Fall begin to blow, we retire our flip-flops for a cute pair of Fall boots and pull-out the sweaters. A new type of care is called for as we embark upon a change of seasons, so that our body, mind and emotions can adapt with ease. The cool, gusty winds…
Satyam Holistic Wellness 